Who we are…

Created in 2013, we are a Performance, Health and Wellness Facility committed to helping people achieve their unique goals. Each of our members is assigned a coach who helps them create a custom plan. In addition, we offer team training, performance therapy, nutrition sessions, workplace wellness and tactical training programs. We believe strongly that being a part of community is essential for overall health and wellness. We offer adventure trips and regularly donate time to different charities along with our members.

 

A realistic approach

We realize that life has its undulations and challenges, so does your training program. We work with you to manage your training and overall stress. You should know why you are training, what you should feel, and have communication with your coach about how you are responding. Training can be hard, and it should be at times, but navigating your personal life, your work life, your other physical demands and your training commitment will get you the results you want. Together we will optimize your performance, health and wellness.

Coaching Packages

  • Designed for those who desire exclusivity when training with their coach. You will meet one on one with a coach.

  • Designed for those who appreciate the attention and exclusivity of private training paired with the energizing aspect of working with a designated partner.

  • A small group setting, designed for those who thrive off the energy and camaraderie. Your program will be adjusted to your needs and goals.

  • Developed to help companies who wish to be proactive when it comes to their employees’ health and wellness. We will evaluate, educate and train your employees either onsite or offsite, depending on the needs of your business.

  • We help develop everyone from young athletes to adult professional athletes. We will work with you to develop a plan that is right for your team’s objectives and budget. Most teams like to work on the foundations of strength, power, speed and agility to start. More experienced teams usually hone in on more intricate athletic movements while working on speed.

  • We can help your team excel through specific training geared toward your mission objectives. In addition, we can partner with you to conceive and conceptualize your approach to human performance training for years down the road.

 

Get started today.

Our first step is meeting with you to discuss your personal or team goals and assessing your starting point. We will then review what options make sense for you. The assessment and consultation is at no cost to you. Our mission is to create a collaborative approach with you to be your best, and in order to do that, we need to get to know you before we can recommend an avenue to get there.

Call or e-mail us today to set an appointment.